{"id":9106,"date":"2025-08-08T10:35:10","date_gmt":"2025-08-08T10:35:10","guid":{"rendered":"https:\/\/humsub.com.pk\/n\/?p=9106&#038;preview=true&#038;preview_id=9106"},"modified":"2025-08-08T19:45:29","modified_gmt":"2025-08-08T14:45:29","slug":"%d9%88%db%81-%d8%a2%d9%b9%da%be-%da%86%db%8c%d8%b2%db%8c%da%ba-%d8%ac%d9%88-%d9%be%db%8c%d9%b9-%d9%85%db%8c%da%ba-%d9%85%d9%88%d8%ac%d9%88%d8%af-%da%af%db%8c%d8%b3-%da%a9%db%92-%d8%a7%d8%ae%d8%b1","status":"publish","type":"post","link":"https:\/\/humsub.com.pk\/n\/9106\/2025\/08\/08\/bbc\/","title":{"rendered":"\u0648\u06c1 \u0622\u0679\u06be \u0686\u06cc\u0632\u06cc\u06ba \u062c\u0648 \u067e\u06cc\u0679 \u0645\u06cc\u06ba \u0645\u0648\u062c\u0648\u062f \u06af\u06cc\u0633 \u06a9\u06d2 \u0627\u062e\u0631\u0627\u062c \u06a9\u06cc \u0648\u062c\u06c1 \u0628\u0646 \u0633\u06a9\u062a\u06cc \u06c1\u06cc\u06ba"},"content":{"rendered":"<p>&nbsp;<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/humsub.com.pk\/n\/wp-content\/uploads\/2025\/08\/4e755450-6324-11f0-bd40-3b148bc1feb0.jpg\" alt=\"Illustration of someone farting\" width=\"2157\" height=\"1214\" title=\"\"><\/figure>\n<p>\u0627\u0646\u0633\u0627\u0646\u06cc \u062c\u0633\u0645 \u0633\u06d2 \u06af\u06cc\u0633 \u06a9\u0627 \u0627\u062e\u0631\u0627\u062c \u0627\u06cc\u06a9 \u0646\u0627\u0631\u0645\u0644 \u0628\u0627\u062a \u06c1\u06d2\u06d4 \u0627\u06cc\u06a9 \u0639\u0627\u0645 \u0627\u0646\u0633\u0627\u0646 \u062f\u0646 \u0645\u06cc\u06ba \u067e\u0627\u0646\u0686 \u0633\u06d2 15 \u0645\u0631\u062a\u0628\u06c1 \u06af\u06cc\u0633 \u062e\u0627\u0631\u062c \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n<p>\u06af\u06cc\u0633 \u06a9\u06d2 \u0627\u062e\u0631\u0627\u062c \u0633\u06d2 \u06c1\u0648\u0646\u06d2 \u0648\u0627\u0644\u06cc \u0634\u0631\u0645\u0646\u062f\u06af\u06cc \u0633\u06d2 \u0642\u0637\u0639 \u0646\u0638\u0631 \u06a9\u0633\u06cc \u062f\u0646 \u06af\u06cc\u0633 \u06a9\u0627 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alt=\"Different legumes scattered on a table\" width=\"2121\" height=\"1193\" title=\"\"><\/figure>\n<p>\u067e\u06be\u0644\u06cc\u0648\u06ba \u0627\u0648\u0631 \u062f\u0627\u0644 \u0645\u06cc\u06ba \u0628\u06c1\u062a \u0633\u0627\u0631\u06d2 \u0641\u0627\u0626\u0628\u0631 \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba \u0644\u06cc\u06a9\u0646 \u0627\u0646 \u0645\u06cc\u06ba \u0631\u06cc\u0641\u06cc\u0646\u0648\u0632 \u0628\u06be\u06cc \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u060c \u0627\u06cc\u06a9 \u0637\u0631\u062d \u06a9\u06cc \u0634\u06a9\u0631\u060c \u062c\u0648 \u06c1\u0645 \u0627\u0686\u06be\u06cc \u0637\u0631\u062d \u0633\u06d2 \u06c1\u0636\u0645 \u0646\u06c1\u06cc\u06ba \u06a9\u0631 \u0633\u06a9\u062a\u06d2\u06d4<\/p>\n<p>\u06cc\u06c1 \u0634\u06a9\u0631 \u0622\u0646\u062a \u0645\u06cc\u06ba \u062c\u0627\u062a\u06cc \u06c1\u06d2 \u062a\u0648 \u0622\u067e \u06a9\u06cc \u0622\u0646\u062a \u0627\u0633 \u06a9\u0648 \u062a\u0648\u0627\u0646\u0627\u0626\u06cc \u067e\u06cc\u062f\u0627 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src=\"https:\/\/ichef.bbci.co.uk\/ace\/standard\/raw\/cpsprodpb\/6c89\/live\/132040b0-6336-11f0-a0d3-754c195dac61.jpg\" alt=\"Milk and dairy products\" width=\"2072\" height=\"1166\" title=\"\"><\/figure>\n<h2>\u06af\u0646\u062f\u0645 \u0627\u0648\u0631 \u0627\u0646\u0627\u062c<\/h2>\n<p>\u06af\u06cc\u0633 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u0646\u06d2 \u0648\u0627\u0644\u0627 \u0646\u0634\u0627\u0633\u062a\u06c1 \u0627\u0648\u0631 \u0641\u0627\u0626\u0628\u0631 \u0627\u0646\u0627\u062c \u0645\u06cc\u06ba \u067e\u0627\u0626\u06d2 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u062c\u06cc\u0633\u06d2 \u062c\u0648 \u0627\u0648\u0631 \u06af\u0646\u062f\u0645 \u06a9\u06cc \u0645\u0635\u0646\u0648\u0639\u0627\u062a \u0627\u0648\u0631 \u0627\u0633\u06cc \u0644\u06cc\u06d2 \u0631\u0648\u0679\u06cc\u060c \u067e\u0627\u0633\u062a\u0627 \u0627\u0648\u0631 \u0633\u0627\u0644\u0645 \u0627\u0646\u0627\u062c \u062c\u0633\u0645 \u0645\u06cc\u06ba \u06c1\u0648\u0627 \u06a9\u0627 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